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Exercises to Develop  Attention

Complete instructions for various exercises that you can start applying right away.
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To discover and do research on the current state of our attention.

"Contact "

To learn to o share a space with another Being without the interference generated by social behavior or evasive actions.This exercise, when used in conjunction with Zen Basics, is a powerful tool for the development of Being attention.

"The Glass Box"

To make clear to us the powerful distracting factor of our own mind.


"Attention Handling"


To gain experience using applied attention



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