Exercises to Develop Attention
Complete instructions for various exercises that you can start applying right away.
"Watch"
To discover and do research on the current state of our attention.
"Contact "
To learn to o share a space with another Being without the interference generated by social behavior or evasive actions.This exercise, when used in conjunction with Zen Basics, is a powerful tool for the development of Being attention.
"The Glass Box"To make clear to us the powerful distracting factor of our own mind.
To gain experience using applied attention
